Turmeric Powder(Haldi)

Turmeric powder is a superfood, bearing the scientific name Curcuma longa. Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body's own antioxidants.Turmeric powder contains good amounts of protein, vitamin C, calcium, iron, dietary fiber, sodium, and about 24 calories in a 1 tablespoon serving of turmeric powder. It also provides a rich supply of vitamin B6, potassium, magnesium, and manganese.